Chilling and Thrilling: My Sauna Ice Bath Routine

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I never imagined I’d be the type of person to jump into an ice bath voluntarily, but after hearing so many fitness influencers rave about it, I decided to give it a try. Combining sauna sessions with ice baths has honestly been life-changing—not only for my skin but also for my energy levels.

Here’s how my routine goes: I start with a 15-minute session in the sauna to sweat out toxins and open up my pores. It’s incredibly relaxing and makes me feel like I’m in a luxury spa. Right after, I brace myself for the plunge into an ice bath. Yes, it’s cold—freezing, actually—but the trick is to control your breathing.

After about 3 minutes in the ice bath, I can literally feel my circulation improve. And let me tell you, the combination of the heat and cold does wonders for tightening my skin and giving it a natural glow. Plus, I’ve noticed my muscle recovery after workouts has improved dramatically.

If you’re looking for products to complement this routine, I recommend Dr. Teal’s Eucalyptus & Spearmint Epsom Salt for post-bath relaxation and CeraVe’s Moisturizing Cream to lock in all the hydration after a sauna session. Trust me—your body and skin will thank you!